Each competitor will come out individually and line up with their class along the front of the stage in the figure relaxed pose. Once the entire class is on stage the Head Judge will direct the class through the quarter-turn comparisons.

Beginning from stage left the competitor will proceed to the back center of the stage, pause facing the audience, walk towards the front of the stage (front center), pause, and line up with the rest of the class in the figure relaxed pose. If you are the first competitor you will begin lining up along the front of the stage to your right (stage right).

Figure Relaxed Pose - Head and eyes facing forward, feet are positioned in a “ L-position ” with one foot facing straight ahead and the other foot in a 90-degree angel (as shown in the photo above). Hold your stomach in, keep your chest up by keeping your shoulders back, one hand is place on your hip with other arm hanging relaxed and at the side along the center-line of the body, elbow slightly bent, tips of the fingers at the hip level (no further than 6 inches from the hips).

Quarter Turn Left

Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, hold stomach in, keep your chest out by keeping your shoulders back, both arms hanging relaxed and slightly back from the center-line of the body and elbows slightly bent, tips of the fingers horizontal to the hip level (no further than 6 inches from the hips).

Quarter Turn Back

Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, hold stomach in, keep your chest out by keeping your shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hip level (no further than 6 inches from the hips).

Quarter Turn Right

Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, hold stomach in, keep your chest out by keeping your shoulders back, both arms hanging relaxed and slightly back from the center-line of the body and elbows slightly bent, tips of the fingers horizontal to the hip level (no further than 6 inches from the hips).

Quarter Turn Front
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, hold stomach in, keep your chest out by keeping your shoulders back, both arms hanging relaxed and slightly back from the center-line of the body and elbows slightly bent, tips of the fingers horizontal to the hip level (no further than 6 inches from the hips).